Get Rid of Nasal Congestion Naturally

Get Rid of Nasal Congestion Naturally:--


These are common problems experienced by everyone.

You could use a nasal spray to depress it for a while. But there are some problems with the sprays:

• First, they are drugs (chemicals), might have side effects and are somewhat addictive.

• Second, they cost money.

• Third, you should have it with you whenever your nose drives you mad. This might not be the case every time, since you have to buy it first, and then carry it with you whenever you go (work, for example). When I was little, one of my grandmothers has taught my father and me a very simple point massage technique that relieves nasal congestion fast and effectively, without leaving the bitter taste in your mouth.

Nasal congestion is a very painful and tiring experience when feeling under the weather. There is nothing worse than feeling cloudy and enduring sinus pain that seems to not want to go away. Here are some easy steps that you can take to help get rid of nasal congestion.

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Yoga the way of leaveing a life

Yoga the way of leaveing a life

Ayurvedic Remedy for Hair Loss

Ayurveda is the school of natural medicine native to India and involves a holistic approach to treating common conditions and ailments. Hair loss is typically approached in Ayurvedic medicine with some combination of herbal treatment, dietary changes, yoga, meditation and massage. Read on to learn more about the common hair loss remedies used in Ayurveda, but keep in mind that some of these ingredients may cause side effects or complications, so consult a physician before beginning such a regimen.

Bhringaraj
1. Bhringaraj oil is a popular Ayurvedic remedy for hair loss and is derived from a creeping herb native to India. Also called eclipta alba, the plant contains a compound that acts much like estrogen in the body and is thought to be a remedy for rejuvenation. To use bhringaraj for hair loss, apply the oil directly to the scalp and massage vigorously. Leave it on overnight and shampoo your hair in the morning.
Alfalfa Juice
2. Another popular remedy is a mixed drink consisting of the juice of alfalfa, carrots and lettuce, consumed daily. The nutrients in these vegetables are believed to correct copper deficiency, which is thought to be one cause of hair loss.
Urad Dal and Fenugreek
3. A paste of urad dal, or black beans, and fenugreek is another Ayurvedic remedy. To make it, cook some urad dal until they’re tender and mix them with fresh fenugreek until you have a concoction the consistency of a paste. Massage the paste into the scalp and rinse. Repeat this two to three times a week.
Mustard Oil and Henna
4. Mustard oil and henna leaves are both common ingredients in Ayurvedic medicine. To make a scalp massage oil to help promote hair growth, start by boiling a cup of mustard oil and adding four tablespoons of henna leaves. Let the mixture simmer for about five minutes, remove it from heat and strain. Pour the liquid into a closed container and massage into the scalp daily.
Coconut Oil
5. Another Ayurvedic hair loss remedy involves rubbing coconut oil on the scalp and the soles of the feet nightly. The oil and massage are thought to increase blood circulation to the hair follicles and thereby stimulate hair growth.

What is SIDDHASANA yoga?

What is SIDDHASANA yoga?

It is said many saints acquired super natural powers by sitting in this asana. Perhaps on account of this the name has been given as such. “Siddhi” means super natural power.

Way to do the asana–

1. Spread a blanket four folded.
2. Sit over it in the usual way.
3. Place the heel of one leg just below the anus.
4. Place the heel of the other leg below the generative organs. See that the regenerative organs are not pressed.
5. In this pose the joints of the two heels will be just touching each other.
6. By a continued practice for a fortnight or so it will be easy.
7. The hands may be placed in chin mindra style.
8. Then come to the original position.

Benefits:-

One can conveniently sit in this pose for longer time. This asana will help to keep up brahmacharya. Because sitting is erect the internal organs are not pressed and they are kept in their natural positions.

Increase Memory from Yoga

There are many yoga that stimulate the brain and nervous system to improve memory and concentration.

1. Dharana

2.Pranayama

3.Asanas

4.Sirshasana

Here are some tips from Ayurveda, which can help your child to sharpen his memory.

1.Soak five almonds in water overnight. Give them to your child in the morning, to eat before breakfast.

2.Include ghee (clarified butter) in your child’s diet.You can also give a teaspoonful of ghee everyday to your child before lunch and dinner.

3.Black pepper also helps to improve memory. In suitable recipies like soups, include pepper as spice in your child’s food.

4.A poor appetite is often associated with poor memory. Improve your kid’s appetite by giving a small pieceof ginger root(half cm-one cm long) , with a pinch of salt before food.

5.Warm drinking water, buttermilk,chick peas all can be included in routine meals of your kid for improving general health.As memery also reflects the health status of your child.

6.Teach your child simple deep breathing techniques.A five to ten minute daily practice of deep breathing improves not only memory but sharpens all functions of brain.