There are many yoga that stimulate the brain and nervous system to improve memory and concentration.
1. Dharana
3.Asanas
Here are some tips from Ayurveda, which can help your child to sharpen his memory.
1.Soak five almonds in water overnight. Give them to your child in the morning, to eat before breakfast.
2.Include ghee (clarified butter) in your child’s diet.You can also give a teaspoonful of ghee everyday to your child before lunch and dinner.
3.Black pepper also helps to improve memory. In suitable recipies like soups, include pepper as spice in your child’s food.
4.A poor appetite is often associated with poor memory. Improve your kid’s appetite by giving a small pieceof ginger root(half cm-one cm long) , with a pinch of salt before food.
5.Warm drinking water, buttermilk,chick peas all can be included in routine meals of your kid for improving general health.As memery also reflects the health status of your child.
6.Teach your child simple deep breathing techniques.A five to ten minute daily practice of deep breathing improves not only memory but sharpens all functions of brain.
What is SIDDHASANA yoga?
ReplyDeleteIt is said many saints acquired super natural powers by sitting in this asana. Perhaps on account of this the name has been given as such. “Siddhi” means super natural power.
Way to do the asana–
1. Spread a blanket four folded.
2. Sit over it in the usual way.
3. Place the heel of one leg just below the anus.
4. Place the heel of the other leg below the generative organs. See that the regenerative organs are not pressed.
5. In this pose the joints of the two heels will be just touching each other.
6. By a continued practice for a fortnight or so it will be easy.
7. The hands may be placed in chin mindra style.
8. Then come to the original position.
Benefits:-
One can conveniently sit in this pose for longer time. This asana will help to keep up brahmacharya. Because sitting is erect the internal organs are not pressed and they are kept in their natural positions.